Low-Carb Keto French Toast
Jump to Recipe
Golden, fluffy, and oh-so-satisfying, this Low-Carb Keto French Toast is your new breakfast BFF. Whether you’re indulging in a lazy weekend brunch or need a quick weekday treat, this recipe delivers all the classic French toast vibes—without the carbs. With just a few simple ingredients and 15 minutes of your time, you’ll have a keto-friendly breakfast that’s as delicious as it is easy.
Introduction
Who says you can’t enjoy French toast on a low-carb or keto diet? This recipe is proof that you can have it all—comfort food, flavor, and a breakfast that fits your lifestyle. With a perfectly spiced batter and a golden, buttery finish, these keto French toast slices are the stuff of brunch dreams. Pair them with sugar-free syrup, berries, or whipped cream, and you’ve got a breakfast that’s indulgent yet guilt-free.
Why You’ll Love This Keto French Toast
- Keto & Low-Carb Friendly: Each serving is low in carbs but packed with flavor, making it perfect for keto enthusiasts.
- Quick & Easy: Ready in just 15 minutes—perfect for busy mornings or last-minute cravings.
- Customizable: Adjust the spices, sweeteners, or toppings to make it your own.
- Diet-Friendly: Easily modify this recipe to make it gluten-free, dairy-free, or even vegan.
Ingredients for Keto French Toast
Here’s what you’ll need to whip up this low-carb breakfast classic:
- Eggs: 2 large.
- Unsweetened Almond Milk: 1/4 cup (or your favorite low-carb milk).
- Ground Cinnamon: 1 teaspoon, for that warm, cozy flavor.
- Vanilla Extract: 1 tablespoon, because vanilla makes everything better.
- Erythritol Sweetener: 1 tablespoon (optional, for a touch of sweetness).
- Butter or Coconut Oil: For frying.
Optional Swaps:
- Use coconut milk or heavy cream instead of almond milk for a richer flavor.
- Replace erythritol with monk fruit sweetener or stevia drops.
How to Make Keto French Toast – Step by Step
Step 1: Whisk the Batter
- In a medium bowl, whisk together the eggs, almond milk, cinnamon, vanilla extract, and erythritol until smooth and well combined.
Step 2: Heat the Skillet
- Heat a non-stick skillet over medium heat and add a small amount of butter or coconut oil.
Step 3: Coat the Bread
- Dip your favorite low-carb bread into the egg mixture, ensuring both sides are fully coated. Let it soak for a few seconds to absorb the batter.
Step 4: Cook the French Toast
- Place the coated bread slices onto the hot skillet. Cook for 2-3 minutes per side, or until golden brown and slightly crisp. Repeat with the remaining slices, adding more butter or oil as needed.
Step 5: Serve & Enjoy
- Serve the French toast warm, topped with sugar-free syrup, fresh berries, or a dollop of whipped cream.
Pro Tips for Making the Best Keto French Toast
- Use Quality Bread: A good low-carb bread is key! Look for keto-friendly brands or make your own.
- Don’t Skimp on the Soak: Let the bread sit in the batter for a few extra seconds to absorb more flavor.
- Keep It Warm: If you’re making a big batch, keep the cooked slices warm in a low oven (200°F).
- Add Extra Flavor: Sprinkle a little nutmeg or pumpkin spice into the batter for a seasonal twist.
Best Ways to Serve Keto French Toast
Take your keto French toast to the next level with these serving ideas:
- Sweet Toppings: Sugar-free syrup, fresh berries, or keto whipped cream.
- Savory Pairings: Serve with crispy bacon or sausage for a hearty breakfast.
- Drinks: Pair with a hot cup of keto coffee or a refreshing iced tea.
- Make It a Meal: Add a side of scrambled eggs or avocado slices for extra protein and healthy fats.
Nutritional Information for Keto French Toast
Per Serving (2 slices):
- Calories: 120 kcal
- Carbs: 2g
- Fat: 10g
- Protein: 6g
This low-carb French toast is packed with healthy fats and minimal carbs to keep you full and energized all morning.
Storage & Leftovers
Here’s how to store and reheat your keto French toast for later:
- Refrigerate: Store cooked slices in an airtight container for up to 3 days.
- Freeze: Lay slices on a baking sheet and freeze until solid. Transfer to a freezer bag and store for up to 2 months.
- Reheat: Warm in a skillet over medium heat for the best texture, or pop them in a toaster for convenience.
FAQs for Keto French Toast
- Can I freeze keto French toast?
- Yes! Freeze the slices on a baking sheet first, then transfer to a freezer bag.
- What can I use instead of erythritol?
- Monk fruit sweetener or stevia drops work just as well.
- Is almond milk necessary?
- Not at all! You can use coconut milk, heavy cream, or any low-carb milk alternative.
- Can I use regular bread for this recipe?
- For a true keto dish, stick with low-carb bread options. Regular bread will increase the carb count significantly.
Conclusion
There you have it—your new favorite keto breakfast! This Low-Carb Keto French Toast is everything you love about the classic dish, minus the carbs. Whether you’re meal-prepping for the week or treating yourself to a weekend brunch, this recipe is a winner.
