Hearty Cabbage and Ground Beef Skillet
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When it comes to comforting meals that nourish both body and soul, you can’t go wrong with Hearty Cabbage and Ground Beef Skillet. This timeless dish is perfect for those busy weeknights when you want something satisfying without spending hours in the kitchen. Packed with flavor and made from easy-to-find pantry staples, this one-pan wonder is not only budget-friendly but also customizable to fit various dietary preferences.
Let’s dive into this simple yet delicious recipe that will quickly become a favorite in your home!
Ingredients
- 1 lb (450g) ground beef
- 1 small head of cabbage, shredded
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon ground black pepper
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon red pepper flakes (optional for heat)
- 2 tablespoons olive oil
- ½ cup beef broth
- 1 tablespoon Worcestershire sauce
- Fresh parsley for garnish (optional)
Directions
Step 1: Heat Things Up
In a large skillet, heat the olive oil over medium heat.
Step 2: Sauté the Aromatics
Add the chopped onion and minced garlic, sautéing until fragrant and softened, about 2-3 minutes.
Step 3: Brown the Beef
Add the ground beef, breaking it up with a spatula. Cook until browned, around 5 minutes. If there’s excess grease, drain it off.
Step 4: Spice It Up
Stir in the tomato paste, smoked paprika, oregano, salt, black pepper, and red pepper flakes. Mix well to ensure the beef is evenly coated with those delicious flavors.
Step 5: Add the Good Stuff
Toss in the shredded cabbage, diced tomatoes, Worcestershire sauce, and beef broth. Stir everything together until well combined.
Step 6: Simmer Away
Cover the skillet and let it simmer on low heat for 15-20 minutes, stirring occasionally, until the cabbage is tender and the flavors meld beautifully.
Step 7: Final Touches
Taste and adjust the seasoning as needed. Garnish with fresh parsley before serving.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Nutrition Information: Approximately 320 kcal per serving | Servings: 4
The History and Popularity of Cabbage and Ground Beef Dishes
Cabbage and ground beef have been a beloved pairing in various cultures for centuries. Cabbage is not only budget-friendly and widely available but also packed with nutrients. Ground beef, rich in protein, adds a savory depth that makes every bite satisfying.
This combination can be found in dishes across European, Asian, and American cuisines. Think of Eastern European stuffed cabbage rolls, where ground beef is wrapped in cabbage leaves and simmered in a rich tomato sauce. Or consider Asian stir-fries featuring cabbage and beef, seasoned with soy sauce and ginger. In the U.S., cabbage and ground beef casseroles or skillet meals have become staples, especially for those seeking quick, hearty meals.
The classic pairing of cabbage and ground beef has evolved into countless variations, but the essence remains: a nutritious, easy-to-make dish that brings families together around the dinner table.
Nutritional Benefits of Cabbage and Ground Beef
One of the best things about this dish is its nutritional profile. Both cabbage and ground beef provide essential nutrients that contribute to a well-rounded diet.
Cabbage: A Superfood in Disguise
Often overlooked, cabbage is a nutrient powerhouse! It’s loaded with vitamins C and K, which support immune function and bone health. Plus, it’s a great source of fiber, aiding digestion and keeping you full longer. With its low calorie and carbohydrate content, cabbage is an excellent choice for those on low-carb or keto diets.
Ground Beef: A Protein Powerhouse
Ground beef is a fantastic source of high-quality protein, essential for muscle maintenance and overall body function. It’s rich in iron and B vitamins, which support energy production and red blood cell formation. Opting for lean or extra-lean ground beef keeps this dish healthier, and for an even lighter twist, you can swap in ground turkey or chicken.
Flavor Variations and Customization Ideas
One of the best things about this Hearty Cabbage and Ground Beef Skillet is its versatility. You can easily modify the recipe to suit your tastes or dietary needs:
- Spicy Version
Craving some heat? Add cayenne pepper, red pepper flakes, or chopped jalapeños to the skillet. A splash of hot sauce can also kick things up a notch! - Cheesy Variation
If creamy and cheesy is your jam, sprinkle shredded cheddar, mozzarella, or Parmesan over the finished dish and let it melt before serving. - Low-Carb or Keto Option
This dish is already low in carbs, but you can amp it up by using ground pork for higher fat content or adding butter and heavy cream for extra richness. - Asian-Inspired Version
Swap out Worcestershire sauce for soy sauce or tamari, toss in some ginger and green onions, and add a dash of sesame oil for a delicious stir-fry twist. - Vegetarian Alternative
To make it vegetarian, replace the ground beef with plant-based crumbles, lentils, or mushrooms. A splash of soy sauce and a sprinkle of nutritional yeast can enhance the umami flavor.
Serving Suggestions
This cabbage and ground beef skillet is incredibly versatile. You can enjoy it on its own or pair it with various sides for a complete meal:
- With Rice or Cauliflower Rice: Serve the dish over white or brown rice, or cauliflower rice for a low-carb option.
- With Mashed Potatoes: The savory flavors of beef and cabbage pair beautifully with creamy mashed potatoes.
- With Crusty Bread: A warm slice of bread is perfect for soaking up all that delicious sauce.
- With a Fried Egg on Top: A sunny-side-up egg adds extra protein and a rich, velvety texture.
If you’re meal-prepping, this dish stores well in the fridge for up to 4 days and can be frozen for up to 3 months. Just reheat it in a skillet or microwave for a quick and satisfying meal.
Tips for Making the Best Cabbage and Ground Beef Skillet
- Choose the Right Cabbage
Green cabbage works best for this recipe, but savoy or Napa cabbage can also be used for a different texture. - Sauté the Beef First
Browning the ground beef before adding the cabbage enhances the flavor of the dish. - Don’t Overcook the Cabbage
For the best texture, cook the cabbage until just tender but still slightly crisp. Overcooking can make it mushy. - Adjust Seasonings to Taste
Cabbage has a mild flavor, so be generous with your seasonings to bring out the best in this dish. - Make It a One-Pot Meal
To minimize cleanup, cook everything in one large skillet or Dutch oven.
Conclusion
This Hearty Cabbage and Ground Beef Skillet is the ultimate blend of simplicity, affordability, and flavor. It’s an easy-to-make dish that’s perfect for weeknight dinners, meal prepping, or feeding a hungry family on a budget. With its rich, savory taste and nutritious ingredients, it’s a meal that never goes out of style.
Whether you keep it classic or explore the many variations, this dish is sure to become a go-to favorite in your kitchen. Give it a try, and let the delicious flavors speak for themselves! 🍽️✨
