Easy Low Carb Baked Fish

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Fresh, flavorful, and oh-so-simple, this Easy Low Carb Baked Fish recipe is the perfect blend of health and taste. With just a handful of ingredients and minimal prep, you’ll have a dish that’s light, satisfying, and packed with protein. Whether you’re a seasoned cook or a kitchen newbie, this baked fish recipe will quickly become a go-to for busy weeknights or elegant dinners.

Introduction

Say hello to your new favorite low-carb dinner! This Easy Low Carb Baked Fish is all about simplicity and flavor. With tender, flaky fish fillets brushed in a zesty olive oil mixture and baked to perfection, this dish delivers restaurant-quality results with minimal effort. It’s healthy, versatile, and ready in just 30 minutes—perfect for anyone who loves delicious food without the fuss.

Why You’ll Love This Recipe

  • Quick & Easy: Ready in just 30 minutes, making it perfect for busy nights.
  • Healthy & Low-Carb: Packed with protein and healthy fats, it’s a guilt-free choice.
  • Beginner-Friendly: No fancy techniques required, just simple steps anyone can follow.
  • Customizable: Easily swap in your favorite herbs, spices, or fish varieties.
  • Minimal Ingredients: A short ingredient list means less time shopping and more time enjoying.

Ingredients for Easy Low Carb Baked Fish

Here’s what you’ll need to make this light and flavorful dish:

  • Fish Fillets: 4 fillets (tilapia, cod, or salmon work well).
  • Olive Oil: 2 tablespoons for a rich, healthy fat base.
  • Garlic Powder: 1 teaspoon for a robust kick of flavor.
  • Dried Oregano: 1 teaspoon (or substitute with Italian seasoning).
  • Lemon Juice: 1 teaspoon, freshly squeezed for brightness.
  • Salt & Pepper: To taste.
  • Fresh Parsley: Optional, for garnish and a pop of color.

Optional Swaps:

  • Use avocado oil or melted coconut oil instead of olive oil.
  • Fresh herbs like dill or basil can replace dried oregano for a vibrant twist.

How to Make Easy Low Carb Baked Fish – Step by Step

Step 1: Prep Your Ingredients

  • Preheat your oven to 400°F (200°C).
  • In a small bowl, whisk together olive oil, garlic powder, dried oregano, lemon juice, salt, and pepper until well combined.

Step 2: Prepare the Baking Dish

  • Lightly drizzle some of the oil mixture into your baking dish to prevent sticking.

Step 3: Arrange & Coat the Fish

  • Place the fish fillets skin-side down in the prepared baking dish.
  • Generously brush the fillets with the olive oil mixture, ensuring each piece is evenly coated.

Step 4: Bake the Fish

  • Transfer the dish to the preheated oven and bake for 15-20 minutes.
  • Check for doneness at the 15-minute mark. The fish should flake easily with a fork and appear opaque.

Step 5: Garnish & Serve

  • Remove the fish from the oven and let it rest for a couple of minutes.
  • Sprinkle with fresh parsley before serving for an extra touch of freshness.

Pro Tips for Making the Best Low Carb Baked Fish

  • Don’t Overbake: Keep an eye on the fish to avoid drying it out. The perfect baked fish is tender and flaky.
  • Marinate Ahead: Prep the olive oil mixture up to 2 days in advance for even more flavor.
  • Add a Kick: Sprinkle chili flakes or paprika for a spicy twist.
  • Citrus Swap: Try lime juice instead of lemon for a slightly different zing.

Serving Suggestions for Easy Low Carb Baked Fish

This versatile dish pairs beautifully with a variety of sides:

  • Low-Carb Options: Serve with roasted asparagus, zucchini noodles, or garlic butter mashed cauliflower.
  • Salads: A crisp green salad with a light vinaigrette complements the fish perfectly.
  • Drinks: Pair with a chilled glass of white wine or lemon-infused sparkling water for a refreshing meal.

Nutritional Information

This recipe is as healthy as it is delicious!

Per Serving (1 fillet):

  • Calories: 200 kcal
  • Protein: 30g
  • Carbs: 1g
  • Fats: 8g
  • Fiber: <1g

Storage & Leftovers

Keep your baked fish fresh and flavorful with these simple tips:

  • Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat: Warm in a preheated oven at 300°F (150°C) for the best results, or microwave for convenience.
  • Freeze: Wrap each fillet individually in plastic wrap, then place in a freezer bag. Freeze for up to 1 month. Thaw in the fridge overnight before reheating.

FAQs for Easy Low Carb Baked Fish

  1. Can I freeze baked fish?
    • Yes, baked fish freezes well. Just ensure it’s tightly wrapped to prevent freezer burn.
  2. What can I use instead of olive oil?
    • Avocado oil or melted coconut oil are great alternatives.
  3. Can I use fresh herbs instead of dried?
    • Absolutely! Fresh herbs like basil, dill, or parsley add vibrant flavor.
  4. How do I know when the fish is done?
    • The fish should be opaque and flake easily with a fork. For precision, use a thermometer to check for an internal temperature of 145°F (63°C).

Conclusion

There you have it—your new favorite recipe for a healthy, low-carb dinner! This Easy Low Carb Baked Fish is a quick, flavorful, and versatile dish that’s perfect for any occasion. Whether you’re meal-prepping for the week or hosting a dinner party, this recipe is sure to impress.

We’d love to hear how you made this dish your own! Share your experience or any creative variations in the comments below. Now, grab your fork and enjoy this light and satisfying meal.

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