Best Crispy Keto Cinnamon Cream Cheese Roll Ups
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If you’re craving a delectable treat that fits perfectly within your ketogenic lifestyle, our Best Keto Cinnamon Cream Cheese Roll Ups are the answer. This easy, crowd-pleasing recipe delivers a crispy, sweet, and creamy delight that’s both sugar-free and low in carbs. Made with luscious cream cheese and a hint of cinnamon, these roll-ups satisfy your sweet tooth without derailing your diet. Let’s explore why these roll-ups are a standout choice for keto enthusiasts and dessert lovers alike!
Why You’ll Love These Keto Cinnamon Cream Cheese Roll Ups
- Quick & Easy: Ready in just 25 minutes, these roll-ups are perfect for beginners and busy schedules.
- Meal Prep Friendly: Make ahead, store, and snack whenever you need a quick treat.
- Low-Carb & Gluten-Free: Stay aligned with your health goals while indulging in deliciousness.
- Irresistible Texture: Enjoy the mouth-watering combination of crispy and creamy.
Ingredients for Keto Cinnamon Cream Cheese Roll Ups
- 4 oz Cream Cheese: Softened to blend seamlessly.
- 1/4 cup Almond Flour: The perfect keto-friendly flour.
- 1/4 cup Shredded Mozzarella Cheese: Adds structure and flavor.
- 1 tablespoon Erythritol: Or your preferred sweetener.
- 1 teaspoon Cinnamon: For that warm, spicy kick.
- 1/2 teaspoon Vanilla Extract: Enhances sweetness naturally.
- 1 Egg: Beaten for an egg wash that adds a glossy finish.
Dietary Swaps
- Dairy-Free: Substitute with dairy-free cream cheese and mozzarella.
- Sweetener Alternative: Use monk fruit sweetener instead of erythritol.
How to Make Keto Cinnamon Cream Cheese Roll Ups – Step by Step
- Preheat the Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare the Mixture: In a mixing bowl, combine cream cheese, almond flour, erythritol, cinnamon, and vanilla extract until smooth.
- Melt the Cheese: In another bowl, melt the mozzarella cheese in the microwave for about 30 seconds until gooey.
- Combine Ingredients: Add the melted mozzarella to the cream cheese mixture and stir until fully integrated.
- Form the Roll Ups: Scoop portions of the mixture and shape them into thin, flat rectangles on the baking sheet.
- Brush with Egg Wash: Brush each rectangle with the beaten egg for a shiny finish.
- Bake: Place in the oven and bake for 12-15 minutes or until golden brown and crispy.
- Cool and Serve: Let them cool slightly before serving.
Pro Tips for Making the Best Keto Cinnamon Cream Cheese Roll Ups
- Make Ahead: Prepare in advance and store in the fridge, baking when ready.
- Perfect Texture: Ensure the mozzarella is fully melted and mixed for the best results.
- Extra Crispiness: Bake a few extra minutes for golden brown edges.
Best Ways to Serve Keto Cinnamon Cream Cheese Roll Ups
- Pair with fresh berries or whipped cream for a delightful finish.
- Enjoy with a cup of freshly brewed coffee or herbal tea.
- Serve as a breakfast treat, brunch option, or evening dessert.
Nutritional Information
- Calories: 125 kcal
- Carbs: 3g
- Fat: 10g
- Protein: 5g
- Sugar: 0g
These roll-ups are low-carb and keto-friendly, fitting seamlessly into your healthy eating plan.
Storage & Leftovers
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Freeze baked roll-ups for up to 3 months.
- Reheating: Use an oven or toaster oven to reheat until crispy.
FAQs for Keto Cinnamon Cream Cheese Roll Ups
- Can I freeze the roll ups?
- Yes, freeze them in a freezer-safe bag for up to 3 months. Reheat directly from the freezer for best results.
- What can I use instead of erythritol?
- Substitute with monk fruit or stevia to keep them keto-friendly.
- Are there egg-free versions available?
- Use a tablespoon of water mixed with a teaspoon of olive oil as a wash.
- Can I make this recipe vegan?
- Use dairy-free cheese alternatives and skip the egg wash for a vegan version.
Enjoy these delightful roll-ups that bring the perfect blend of crispy, creamy, and cinnamon goodness to your keto journey!
