Asparagus and Orange Salad

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Looking for a fresh and vibrant salad that’s perfect for spring? This Asparagus and Orange Salad is a crisp, citrusy side dish that comes together in minutes and makes any meal feel special. Tender asparagus and juicy orange segments are tossed in a zesty homemade vinaigrette, then finished with a sprinkle of fresh herbs and crunchy nuts. It’s a bright, healthy addition to your table—ideal for brunch, lunch, or as a colorful dinner side!

Why You’ll Love This Recipe

  • Quick & Easy: Ready in under 20 minutes—great for busy weeknights or last-minute entertaining.
  • Seasonal & Fresh: Showcases the best of spring produce with minimal fuss.
  • Naturally Gluten-Free & Dairy-Free: Perfect for a variety of dietary needs.
  • Versatile: Serve it as a starter, side, or light lunch.

Ingredients

  • 1 bunch fresh asparagus, trimmed
  • 2 large oranges, peeled and segmented
  • 2 tablespoons olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste
  • 1 tablespoon chopped fresh parsley (optional)
  • 1 tablespoon toasted almonds or walnuts (optional)

How to Make Asparagus and Orange Salad

1. Blanch the Asparagus

Bring a pot of salted water to a boil. Add the asparagus and cook for 2–3 minutes, just until bright green and tender-crisp. Drain and immediately transfer the asparagus to an ice bath to stop the cooking process. Once cool, drain again and pat dry.

2. Make the Vinaigrette

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.

3. Assemble the Salad

Arrange the asparagus and orange segments on a serving platter or in a large bowl. Drizzle with the vinaigrette and gently toss to coat everything evenly.

4. Garnish and Serve

Sprinkle with fresh parsley and toasted nuts, if desired. Serve chilled or at room temperature.

Tips for Perfect Asparagus and Orange Salad

  • Don’t Overcook the Asparagus: Blanch just until crisp-tender for the best texture and color.
  • Use Fresh Citrus: Fresh oranges make all the difference—try blood oranges or mandarins for a twist.
  • Add Crunch: Toasted almonds or walnuts add great texture. For extra flavor, try pecans or pistachios.
  • Make Ahead: Prep the asparagus, oranges, and vinaigrette in advance. Store separately and toss together just before serving.

Nutritional Information (per serving)

  • Calories: 120
  • Protein: 2g
  • Carbohydrates: 10g
  • Sugars: 7g
  • Fat: 9g
  • Fiber: 3g
  • Sodium: 90mg

Recipe FAQs

Can I use a different nut?
Absolutely! Try pistachios, pecans, or even pumpkin seeds for a new flavor.

How do I segment an orange?
Use a sharp knife to cut away the peel and white pith, then slice between the membranes to release the segments.

Can I make this salad ahead?
Yes! Prepare all the components up to a day in advance. Toss together right before serving for the freshest texture.

Serving Suggestions

  • With Protein: Pairs perfectly with grilled chicken, salmon, tofu, or chickpeas for a complete meal.
  • For Brunch: Serve alongside quiche or a savory tart for a light, elegant spread.
  • As a Side: Great with roasted meats or as part of a spring buffet.

Nutrition & Health Benefits

This salad is loaded with fiber, vitamin C, and antioxidants from both asparagus and oranges. Asparagus brings folate, vitamin K, and gut-friendly prebiotics, while oranges boost immune health and hydration. Olive oil adds heart-healthy fats, and nuts provide extra crunch and nutrition.

Variations

  • Add Avocado: Creamy avocado slices are delicious here.
  • Try Fennel: Thinly sliced fennel adds a fresh, anise-like flavor.
  • Add Cheese: A sprinkle of goat cheese or feta (if dairy isn’t an issue) adds a tangy touch.
  • Warm It Up: Roast the asparagus and serve with a balsamic reduction for a cozy twist.

Final Thoughts

This Asparagus and Orange Salad is a simple, beautiful way to celebrate fresh, seasonal ingredients. It’s quick to make, easy to customize, and always a crowd-pleaser—whether you’re serving it for a family meal or entertaining friends. Give it a try, and it just might become your new go-to spring salad!

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